FULL SPECTRUM INFRARED SAUNA
AMPLIFY by Sunlighten
Use vibration plate 1st to super charge your sauna session!
HOW TO USE
TO PREHEAT:
Turn on by pressing Far Infrared ON/OFF button and use UP/DOWN arrows to adjust timer
FOR SESSION:
Check to ensure sauna is still on, then adjust timer to desired setting
SETUP:
Take sauna towel roll and wrap from linen cabinet and setup as shown below
CLEANUP:
When finished, place all linens in dirty hamper and wipe down door handles
REQUEST:
Please enjoy all other therapies first, and save sauna for last
WAVELENGTHS
Most saunas focus exclusively on far-infrared wavelengths, but there are many benefits to using a range of different types of wavelengths. Our sauna is equipped with additional heaters that also emit mid and near infrared to produce a full spectrum sauna experience.
Note that using all 3 will intensify your session and yield more sweat in a shorter period of time, so we recommend 2-3 sessions sans full spectrum to gauge your tolerance. This is a great asset for those wanting to pack a lot of punch into each wellness visit!
ADDING FULL SPECTRUM
Use on/off button on the right (full spectrum)
The number of times you press the button will correspond to the intensity
Pressing once = low, twice = medium,
three times = high heat
Pressing a fourth time will turn off front heaters
SAUNA TOWELS
Linens are in the tall cabinet
You will need:
1 sauna towel roll
1 wrap/gown
Wraps come in 3 sizes:
Regular = Silver
Large = Grey
XL = Black
Each roll = 4 towels:
1 long, 2 medium, 1 small
Longest = bench cover
Light Medium = backrest cover
Dark Medium = floor cover
Small = sweat towel
To begin, place towels in sauna as shown
When finished, place used towels in hamper
HELPFUL TIPS
Take a cold water from mini fridge to stay hydrated during session
DO NOT place water bottle on top of front heaters - only on floor or next to you on the bench
Cold towel available in mini fridge for wiping off and cooling down after sauna
Sauna gets very hot which may be difficult for electronics. Devices in sauna are used at own risk!
Listen to your body and if you begin to feel unwell then it is time to end your sauna session
It is common to feel sick when detoxing, so listen to your body and end your session early if you begin to feel unwell
*Overtaxing your detox pathways will make you feel worse while extending the process. It is better to go slow and steady
CHROMOTHERAPY
In addition to the many health benefits gained from regular sauna sessions, you will simultaneously be receiving the healing properties of color therapy (aka chromotherapy).
Every day we feature a different color and rotate through a sequence of 8 colors every 8 days. This helps ensure guests are exposed to a spectrum of color frequencies and can experience a wide variety of positive effects for both the physical and mental body.
See link below to learn more
QUIRKS
For unknown reasons, the sauna music player will randomly switch to white noise.
If this happens, simply push the SRC button one time on the music and the music will resume.
(This is located inside the sauna in the top left corner of ceiling)
The only logical explanation is to assume we have a health-conscious resident ghost :)
BEFORE YOU LEAVE
TURN SAUNA BACK ON AND SET TIMER TO 60 MINUTES.
THIS HELPS KEEP THE SAUNA HEATED FOR THE NEXT CLIENT = PAY IT FORWARD
