SONIC VIBRATION PLATE MACHINE
10 min session
BENEFITS
INCREASED MUSCLE MASS & TONE
SUPPORTS LYMPHATIC DRAINAGE
IMPROVED BONE DENSITYBETTER BALANCE AND FLEXIBILITYFAT BURNING & WEIGHT LOSS
INCREASED MUSCLE MASS & TONE
SUPPORTS LYMPHATIC DRAINAGEINCREASED CREATINE KINASE
IMPROVED COLLAGEN & ELASTINBETTER PAIN RELIEFHORMONE BALANCINGREDUCED STRESS
INCREASED CREATINE KINASE
REDUCED STRESS
Use vibration plate before sauna to super charge your visit!
WEAR SOCKS OR LAY TOWEL DOWN BEFORE USE
3 BUTTONS:
Power
Intensity
Start/Stop
Press Power to turn machine on
Press Intensity to increase level
Press Start to begin session
Press Power to turn off
*Always start at level 1 to gauge tolerance
*Keep both hands on handle bars for more vibration absorption and safety
*Make sure you have regained full balance before stepping down
DIRECTIONS
HELPFUL TIPS
Start at lowest level and work up to higher levels over time
When comfortable, try some of these exercises during your session
Practice deep breathing to maximize oxygen distribution
Make sure you feel steady before stepping off the plate
Feel free to place a device on wall ledge during the session